Thursday, October 3, 2013

Trim Healthy Mama - Kolz Garden Pizza Casserole

Kolz Garden Pizza Casserole (made with Venison or Grassfed Beef)

I used the inspiration from 's "Pizza Casserole" which is an "S" in their diet plan. S for satisfying, yet trimming.

Brown 2 lbs. of venison or grass fed beef (which should be lean and have nothing to drain off, if not, then drain please). Add some garlic salt to taste, and a good pinch of celtic or REAL salt with minerals. Spread 1/2 of this meat as a layer of ground, cooked meat in the bottom of a large casserole dish (13x9 works for me).  Top with a thin layer of no-added-sugar Pizza or Pasta sauce that you prefer. You can even use alfredo sauce here, if you like, and add a little extra garlic -- that's my favorite.

Now sprinkle the whole lot of it with dried basil, oregano, and some garlic powder.

In the same skillet saute 2 onions***, a finely diced green pepper, a zucchini (shred or finely dice), until onions are clear, softened and veggies are nearly tender. It will cook more in the oven. You may add mushrooms if your family likes them too!

Sprinkle the cooked veggies on top of the sauce. Now add chopped olives if you like, sprinkle lightly with shredded mozzarella or farmer cheese. Top with turkey pepperoni now.

Use the rest of the ground meat for the next layer, and add a thin layer of your sauce again. Top the sauce with a thin layer of mozzarella cheese again, and sprinkle with more pepperoni scattered on top. Or diced bacon. It's your call. Bake at 400*  for 20-30 minutes, to heat all the way through, which should crisp your topping and warm up all the cooked veggies.

If you find your oven on the fritz, you can cook on the stove top, and then assemble into your crockpot, and leave it on low until you're ready to eat, which will melt the cheese!

You may include a layer of cooked spaghetti squash on top of the hamburger, to make this recipe even more hearty and filling. Just leave out the zucchini in that variation. I think your family will really like it.

****For speedy prep, just put a de-seeded bell pepper, 2 peeled onion, and zucchini into the food processor and bzzt until it's shredded up, and fry them in olive oil until tender, and you're almost done with this recipe.

Consider some of these combos:  Chicken and onions and peppers and alfredo sauce with spaghetti squash; beef and sausage and peppers and onions with marinara sauce and zucchini; beef and garlic and green chiles and cumin and green salsa instead of pasta sauce, topped with chorizo instead of pepperoni.

The book that inspires me is by Serene Allison and Pearl Barrett. Trim Healthy Mama: No More Fads!: A Common Sense Guide to Satisfy Your Cravings and Energize Your Life (Kindle Locations 8923-8938). Above Rubies.

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