Tuesday, October 29, 2013

Winter Pumpkin Stew with Sausage - THM

THM - Sausage and Pumpkin Winter Stew

This delicious winter stew has a combination of flavors that work so well together that you'll wonder why you didn't grow up with this for dinner every Thursday night during the winter. The second time you make this (and there will be!! ) you might want to double the batch and freeze some for a quick dinner night.

Don't be afraid of the unusual, they may turn out to be your favorites. I bought a bag of radishes on the advice of a friend and was timid about making them for my family. We always ate them cold and raw growing up, but this recipe, like several other new ones I've tried, cooks them until tender and gently flavored, like a potato. Really!! My children now love them, and come back for more. Toss some in your next pot roast and you'll see what I mean. Low in carbs, and satisfyingly delicious.

Your choice of 1 (12 ounce) roll pork or turkey sausage (try Italian or breakfast or maple flavored sausage) OR

1 pound of venison or other lean bulk sausage (turkey, chicken, wild game meat) of your choice

1 diced onion2 garlic cloves, minced
2 tsp. basil leaf, dried1 tsp. sage or poultry seasoning
2 cups fresh mushrooms, chopped2 cups zucchini or yellow summer squash, small diced OR
2 cups of diced pink radishes

1 (15 ounce) can pumpkin OR
1-3/4 cups of winter squash or pumpkin puree **

4 cups chicken or vegetable broth
1/2 cup heavy cream or thick coconut milk
1/2 cup water if necessary1/4 tsp. freshly grated nutmeg

Brown sausage, drain, then add the onion, garlic, basil, mushrooms, zucchini, and and sauté until tender. Try the radishes at this point -- see, yummy and not bitter at all!!
Add pumpkin to this mixture and mix well.
Then stir in the broth and mix well. If necessary add 1/2 cup of water to thin to the consistency you prefer. Add more water as necessary.
Simmer 20-30 minutes. Right before serving, add the nutmeg, then stir in 1/2 cup of cream of your choice. Top with a splash of hot sauce in the servings of those who crave the heat.

Makes 6 hearty servings of delicious winter superfood.
** (Bake a squash or pumpkin, scoop out the flesh, puree until smooth with a stick blender or in a blender container, then measure 1-3/4 cups). Use the rest to make pumpkin pie smoothies or puddings or muffins.

Trim Healthy Mama would count this as S for satisfying. 

www.trimhealthymama.com sells the book that inspired me and my weight loss. As mothers of large families, they knew how to keep a real budget and feed the family as well as inspire them all to be healthy.

1 comment:

Gwen said...

This sounds really yummy! Thanks for linking up at Trim Healthy Tuesday.