Pumpkin Coconut Soup

I have some pumpkins and even more butternut squash taking a siesta in the root cellar at my parents' home up the street. They're calling to me today. They store whole for quite some time, but c'mon, I should be using them up more. So here's a recipe for the squash. You can substitute boxes of frozen squash puree, or any cooked winter squash or canned pumpkin puree you like. Spice it up with curry paste or curry powder if you dare.. but it's a nice subtle pumpkin coconut soup for those days when you aren't quite up to extra spice. I like to serve it with marinated venison or chicken grilled on a skewer, then served with tortillas. Hold a warm flour tortilla, and then place the skewered meat on your tortilla, and use the tortilla to hold the meat as you remove the skewer for serving. I'm hungry... so on to the recipe.

Keng Bouad Mak Fak Kham
Thai Pumpkin Coconut Soup

6 to 8 medium shallots unpeeled, roasted until soft
*or see substitution below
3.5 to 4 cups of pumpkin or butternut squash, cooked
*This is about a 4 pound pumpkin or squash, if you have whole ones in your root cellar
For many people, these may also be frozen squash, or cans of pumpkin puree
1 can 13.5 or 14 oz. coconut milk (check the Asian food section in your market)
3 cups vegetable or chicken stock
1/4 cup fish sauce (Asian)
Generous grindings of black pepper
1/3 cup minced scallions
Pumpkin seeds, if you have them.

Place coconut milk and chicken stock in a soup pot and then add pumpkin or squash puree, stirring to combine. Add roasted shallots or garlic, or the dried toasted onion option. Heat to a boil, stirring regularly. Add the fish sauce, turn down and allow to simmer for 5 minutes. At this point I usually use my stick blender and blend the soup smooth. It eliminates any stringy bits from our home grown squash or pumpkins. Store bought sieved purees may eliminate the need for this step. Taste for salt, but usually we don't need any extra beyond that provided by the fish sauce.
You can serve this really beautifully in a baked pumpkin shell, but in the winter there usually aren't any available. Serve in individual bowls or a soup tureen with each serving topped with toasted pumpkin seeds or minced scallions.

Another version of this adds some curry paste or powder for some spice. That's a good idea if you have colds or flu in the family. Either way, it's a good way to get extra vitamins in the family during cold and flu season.

*roasted shallots or garlic: place 6-8 whole shallots or 2 cloves of garlic in aluminum foil and drizzle with 1/4 tsp. oil, wrap well, roast until tender and the skin has darkened. Another option is to dry roast the whole cloves in a frying pan until the skin has darkened, but the inside is sweet and tender. You can also take 1 tablespoon of dehyrated onions and toss in a hot skillet and keep stirring and tossing around until dark tan, and then add to the soup.


A vegetarian version could include tiny cubes of tofu floating in the pumpkin soup, and use only vegetable broth, and substitute tamari sauce for the fish sauce. Either way, it's gluten free and nondairy.

Happy Winter -- It's been a mild one so far!

Honey Mustard Chicken

This is a family favorite. We make it sometimes with cut up fryers and sometimes with chicken breast or tenderloin pieces. There's even a vegetarian version! Whichever you try, I think you'll be pleasantly delighted with it.

And if you are vegetarian try this sauce recipe with some tofu that has been prepared to be more meatlike. I freeze Nori Nu Extra Firm tofu for a day or longer, then I thaw it in the refrigerator. This eliminates the jello/egg feel of the tofu. Open the package, drain it, slice it thickly and set in a colander. Put a plate on top of the tofu, and add a large can, let sit for half an hour to press the water out. This gives it a meatier texture. Now cut it into chicken strip sized fingers and cook in the oven on 400* with the honey sauce of this recipe until the tofu is browned and has soaked up the delicious juices.

Honey Mustard Chicken for Six

6 chicken breast sections (1/2 breast each), or cut up chicken pieces of your choice

1 tsp. salt or season salt of your choice

1 cup melted butter
1 cup honey
1/3 cup spicy brown or dijon mustard or grainy hearty mustard

Preheat oven to 400*. In a baking pan with sides, lay chicken portions, season with your salt and some pepper. Combine butter and honey and mustard in a microwave safe bowl, heat for 30 seconds until it stirs easily to combine. Pour over the top of the chicken breast pieces. Cook until the chicken pieces are done, (which could be as soon as 15 minutes) and meat temperatures register 160* with a meat thermometer, and the sauce has reduced a little. Remove the chicken from the oven, and let sit for a few minutes for the juices to settle back into the meat. This also raises the temperature to 170* internally. Spoon the sauce into a gravy boat or syrup pitcher and pass with the chicken.

Serve with risotto or mashed potatoes, and drizzle a little of the sauce over the top of your chicken and rice or potatoes.

This feeds my family of seven, because the children are little and don't eat a full adult sized serving of meat. Add or subtract how much meat your family will need.

P.S. I can often find boneless, skinless chicken breasts on sale for $1.40/lb. when bought in bulk, and leg/thigh combos for .69/lb. So we rotate these using this recipe.

Butternut Squash Risotto

1 medium butternut squash (about 1 pound whole or 12 ounces cut up) or 1 thawed pkg. frozen squash

24 sage leaves (or use 2 tsp. dried sage, or omit completely - which is what I do)
Salt and pepper
7 to 8 cups chicken or vegetable stock, I prefer low sodium
1 medium onion, finely minced
2 T olive oil
1 T real butter or margarine if you prefer
2 cups uncooked Arborio rice
Scant 1/2 cup apple or white grape juice, plus 1 T of white vinegar
1/2 cup parmesan or romano cheese, grated



1) Peel squash, then dice into very small (1/4- or 1/3-inch) cubes. Combine squash, a few sage leaves, 1 cup stock, and a little salt in a heavy-bottomed pot. Bring to a simmer and cook until just barely tender (but not too soft) about 5 to 10 minutes. Drain and reserve liquid, just in case.

2) Put the remainder of the stock into a sauce pan, add 1 cup of hot water, then bring to a simmer, and keep it just barely simmering or steaming.
3) In another, larger, heavy-bottomed dutch oven sized pan, heat 2 tablespoons of olive oil over med. high heat. Add sage 1/2 the sage leaves, and cook for 30 seconds until crispy. Remove, and set aside on a paper towel for the end of the recipe. To the same pan add onion, the other 1/2 the sage and cook until onion is translucent, about 5 minutes. Turn heat to low, add rice and a pinch of salt and cook for 3 minutes, stirring often, until rice has turned slightly translucent. Turn the heat back up to medium, and add the juice and vinegar. Once the juice has been absorbed, add two-three ladles full of the simmering stock, just enough to reach the top of the rice. Stir well and reduce the heat back down to medium-low.

4) Gently simmer the rice, stirring occasionally, until stock is absorbed. Add another 1/2-to-3/4 cup warm stock, and stir occasionally until new stock is absorbed. Repeat the process until all the stock has been absorbed by the rice, and rice has a bit of a bite still, but is tender on the outside. You want just a little resistance in the middle, this is what separates risotto from American rice. If you run out of stock, add a cup of water it will be fine.
5) If you're using frozen squash, now is the time to heat it in the microwave until it's heated through. Otherwise, have a glass of apple juice and stir the rice occasionally.

6) When rice is mostly tender, add cooked squash, parmesan, and a tablespoon of butter. Cook 3 to 5 minutes, until dairy is melted and squash is heated through. Salt and pepper to taste. Serve hot, using sage leaves as garnish.

If you don't have butternut squash, you can also use canned carrot cubes, or shred raw carrots and saute' it with the onion. They're both delicious. And I usually dislike cooked carrots.

By the way, the second and third time I made this I used simple short grained rice from my food storage buckets, which reduces the price considerably. My family is lactose intolerant, and we find that we can use Sheep Milk Romano cheese (read the label) instead of parmesan and nobody gets a belly ache. During our milking season we also use a homemade parmesan cheese made with goat milk.

Risotto goes really well with Honey Mustard Chicken, home bottled green beans, and a smile.

Approximate Calories, Fat, Fiber, and Price Per Serving
371 calories, 10 g fat, 1.4 g fiber, $1.77 or less

Chicken Teriyaki Rice Bowls

Yesterday was a grey, rainy winter day, suitable for melting the snowpiles we saw as we drove to church, but not for much else. I had some boneless, skinless chicken breast pieces that were thawed waiting for me to decide how to use them, waiting in the refrigerator when we returned. Here's what we came up with. Just to give you an idea of the response to this meal from my family - here's how it went.

Emma, 3, cleaned her bowl completely. Merina - asked for seconds on the rice and green beans and gleefully drizzled teriyaki sauce over her second bowl. The big kids (9, almost 12, and 12) all had seconds, and my husband said WOW! High praise from half my family who were raised on pizza and wings and canned ravioli before I married in.

So here's my new favorite, somewhat reduced sugar Teriyaki sauce. And following you'll find how we used it last night and ideas I have for the future. Because I ate the leftovers for breakfast at 5:30 this morning. I named it because in the cities where I lived in Washington there were teriyaki places in every strip mall. Nearly every place served their meals similarly, a scoop or two of rice, stir fried veggies including cabbage, garlic and broccoli, and a portion of grilled chicken thigh or breast with a nice glaze of teriyaki sauce.

I Miss Seattle Teriyaki Sauce

Ingredients:

1 cup soy sauce
1/3 cup sugar
1/2 cup splenda (or substitute other low sugar sweetener)
1 cup of sugar free soft drink

*I used a generic of Crystal Light in peach, but have used Orange Early Rise previously too. You may also use Sugar Free Sprite, 7UP or other sugar free drink. You can substitute Pineapple juice, but then it's not suitable for diabetics, at all.

1 teaspoon grated ginger, very fine or use 1 hunk of candied or crystallized sugar ginger, like I did, minced
1 large garlic clove, minced or 1 tsp. jarred garlic
3 scallions, chopped fine - I skipped that, the refrigerator was out and we don't shop on Sunday

Bring the soy sauce and sugar free soft drink to a simmer in a sauce pan, add the ginger and garlic and add sweeteners and stir until it's dissolved. Add the scallions just before serving. Makes about 2 cups of teriyaki sauce.

Now where do you use this teriyaki sauce? Everywhere. Here is what we had for dinner last night:

Chicken Teriyaki Rice Bowl

1/2 cup of steamed white rice per person
1/4 lb. of sautee'd chicken breast or thigh (do not salt)
1/2 cup of steamed veggies of your choice - piping hot

In a bowl, mound 1/2 cup of steamed rice like an icecream scoop, arrange 1/2 cup or more of steamed veggies around this. We like broccoli, or a stir fry mix, but even canned green beans from last year's garden are really good this way.

Then drizzle Teriyaki sauce, to taste, over the top of each rice bowl. Reduce in size appropriate to the age of the eater.

How else can you use this delicious sauce? How about baking some chicken wings, sectioned, until crisp. Toss them in a bowl, drizzle with sauce and stir until well-glazed. Or, when your hamburger or turkey or venison burger is almost done to your liking, brush this teriyaki glaze on it for the last two minutes of cooking.

Teriyaki Beef from Leftovers:

In a large skillet, heat a tsp. or so of heart healthy oil on high heat. Add one or more sliced sweet onions and sautee' until just turning golden. Slice leftover steak or roast into bite sized portions, sautee' with the onions until warmed through. Now drizzle some teriyaki sauce over the meat, and turn the meat down a little so the sauce won't burn, and glaze the meat. Serve this teriyaki over a scoop of steamed rice with salad or a steamed or stir fried vegetable along side. And that will be the end of your leftovers, quickly.

If you're eating lower carbohydrate, you might consider serving the teriyaki over stir fried cabbage and zucchini and broccoli cut into thin slivers instead of rice. Vegetarians will find this is really good to use for a marinade for pressed tofu, and in fact makes a delightful sandwich with diced fried tofu, shredded veggies and lettuce stuffed into a pita.

It's bliss. What's your local food favorite? What do you find on nearly every corner, and at every strip mall in your community? It's one thing I just don't see any more... teriyaki restaurants. In rural upstate New York, it's pizza places, sub shops, and the occasional overcooked Chinese fast food.

Enjoy Mouthwater Mondays' Chicken Teriyaki Rice Bowl, in whatever version you try.

Trim Healthy Mama! Cabrini Greenie Casserole

I revisited this recipe - Cabrini Greenie Casserole, after starting the Trim, Healthy, Mama Plan -- because it took just a little adaptation to be trimming and slimming and still delicious. I hope you give it a try. If you prefer, you can skip the pasta and make a side of Zucchini ribbon noodles and pour the sauce over the top rather than bake it, or you can use a Gluten Free option if your family is Gluten Intolerant, rather than following the THM plan. However you make it, I'm sure it's going to be a favorite. <3 KelliSue

I made this Greenie dinner tonight, after adapting it to my pantry and provisioning.  It is so delicious.  I'm posting the original Cabrini Spinach recipe, and then the alterations I made so you can make one or both or even your own version. I reduced the fat in this dish by cutting out one cup of cheese, switched up the frying fat to coconut oil which raises your body's ability to burn your energy, and used low fat sour cream.  Extra sharp cheese has reduced or no lactose, which gives us here a little dietary wiggle room here in using sour cream in a dish. You can substitute Greek Yogurt for 1 cup of the sour cream without affecting the flavor and you'll increase the protein. THIS is a One-Pot wonder!

KelliSue's Cabrini Greenie Casserole - with my apologies to the Junior League
1 16oz. or so box of rotini - I use Dreamfields brand rotini, (with 5 grams available carbs) cooked in well-salted water until barely tender, drained
1/2 cup butter or coconut oil
3 cups of chopped cooked swiss chard, stems finely chopped, or spinach, drained
2.5 to 3 cups of shredded extra sharp cheese or your favorite
1 diced onion
1 cup of diced mushrooms (I used foraged wild mushrooms)
1 lb. boneless skinless chicken breast, cubed - sprinkled with season salt
2 cups of sour cream (low fat works perfect here) or Greek Yogurt for even less fat
6 grinds of freshly ground black pepper
For those following the THM plan please grind up some On Plan bread crumbs from Joseph's lavash bread or pitas, etc.,
For those not on this plan Panko style bread crumbs work well.


In a large bowl, stir together cheese, sour cream, pepper.  Pour the not fully cooked, hot drained pasta over the top, and gently combine. Meanwhile, saute  the onion, mushrooms, and chicken in 1/2 cup of coconut oil or  When the chicken is cooked through and the onions are softened, combine with the pasta mixture and place in a 9x13" casserole dish. Top with a layer of Panko style bread crumbs, and spray with butter flavored or coconut oil spray.   Bake uncovered at 400*F for 30 minutes.  The breadcrumbs get nice and crunchy and the casserole becomes one delicious pan of cheesey melty goodness.  Makes 8-10 servings.  The original calorie count is below. I'm sure my version was improved! You can keep this vegetarian by omitting the meat. 

My family's reaction to this casserole, which goes nicely with homemade bread by the way, was "make this one again Mom".  My husband liked how delicious it was, and was happy that the chard came from the garden.  As for me - I like one dish meals.  You might want to put in 1 lb. kielbasa, cut into coins, instead of the chicken breast, or use some leftover ham cubes another time.  This wasn't an expensive dish, using garden produce, 1 box of pasta, 1 lb. leftover or planned over meat, 3 cups of shredded cheese, and a .99 pint of low fat sour cream.  I'll be blanching swiss chard and putting it in the freezer so we can enjoy this one again in the deep freeze of the winter months in Upstate New York.

KelliSue Kolz


Cabrini Spinach
Recipe From: Creme de Colorado by The Junior League of Denver


9 oz spaghetti, broken into pieces, cooked al dente and drained
1/2 cup butter, melted
20 oz frozen spinach, cooked and drained (2 boxes cut-leaf spinach)
4 cups shredded Monterey jack cheese
1/4 lb mushrooms, sliced
2 cups sour cream
1/4 cup diced onion
1 dash dried oregano
1/4 tsp salt
1/4tsp freshly ground black pepper

In a large bowl, stir together all ingredients. Place in a 9x13" casserole dish. Bake uncovered at 350oF for 45 minutes. Makes 8-10 servings.
Per Serving (excluding unknown items): 461 Calories; 33g Fat (63.8% calories from fat); 18g Protein; 24g Carbohydrate; 3g Dietary Fiber; 85mg Cholesterol; 458mg Sodium. Exchanges: 1-1/2 Grain(Starch); 1-1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 5-1/2 Fat.

A Tale of Two Cookies

Two recipes for butterscotch no bake cookies. It's an experiment... two very delicious butterscotchy cookies, not to be confused with the candy-like haystacks, that obtain their butterscotch flavor from two different sources. The first is

Butterscotch No Bake Cookies
Using Butterscotch Morsels

Ingredients:
3 Cups Butterscotch Morsels (that's 2 full 11 oz. packages Nestle butterscotch morsels, with 1/3 cup leftovers to feed your assistant.)
1 Cup Sugar
3/4 Cup Milk (we've used both soy and goat's milk with success)
3/4 Cup Butter
2 Teaspoons Vanilla Extract
1 1/2 Cups Chunky Peanut Butter
3 1/2 Cups Of Quaker Rolled Oats
Cooks note: I have used both old fashioned and quick cooking oats.

Information:
Serving Size 15-30
125 Calories Per Serving
5 Grams Of Fat
Preparation Instructions:

In a large bowl, barely combine the peanut butter and rolled oats. Just mix a few times, you'll set them aside for later. In a medium sauce pan combine the sugar, milk and butter and bring to a boil. Boil for exactly 1 minute. Turn off the heat, then stir in the 3 cups of butterscotch morsels and add the vanilla extract. When they're melted and well incorporated, pour over the rolled oats and peanut butter. Mix well, and drop by tablespoon onto a well-greased cookie sheet or on a counter that is lined with was paper. Let the cookies sit at room temperature until hardened, or to expedite the process you can slide them into the refrigerator to chill. Excellent with a glass of cold goat's milk.
Cook's note: That's $5.00 for butterscotch chips alone, and I'm not feeling the love of my family budget in this recipe. They taste good, the peanut butter is a nice addition, but really, $5.00 for just one ingredient? These go fast, so the children aren't getting very many cookies for their budget dollar in my opinion. They're cute on an all no-bake cookie tray, alongside the vanilla and chocolate varieties.

Pantry Lover's Butterscotch No-Bakes
Ingredients
2 cups sugar
3/4 cup margarine
1/2 cup milk
1 (3 1/2 ounce) package instant butterscotch pudding mix (I have used both instant and the cook and serve variety - they both work here.
3 1/2 cups quick oats

Directions
1On stovetop in a 3 qt pan on medium heat: Combine first 3 ingredients and bring to boil, stirring frequently. If using cook and serve pudding mix, add here, mixing well. Boil hard exactly 2 minutes.
2Remove from heat and add oats and instant pudding mix here, if using.
3Mix thoroughly.
4.Drop spoonfuls onto waxed paper.
5. Let cool 15 minutes

These are called pantry lovers, because we can store all the ingredients in the pantry and at the last minute when we want a quick cookie treat, voila'. They're quite good, and pretty inexpensive. The butterscotch pudding was less than $1.00 which makes it a viable choice for sitting in the pantry as a last minute cookie go-to item. They're also simple enough that many children can manage the recipe on their own, with a little supervision at the stove top.

This one is a keeper.

Not your Average Lasagne - this one Disapppears!

I was reading here, and I had to try out substituting zucchini for the asparagus in this delightful Asparagus and Ham lasagne.  Asparagus season is long gone here, but the zucchini is beating down a path to my door.

Kolz Kidz Riff on Ham & Cheddar & Zucchini Lasagne

9 uncooked lasagna noodles

2 tablespoons margarine or butter
1 1/2 lb. zuchinni, cut into julienne strips, or half moon slices
1 (8-oz.) pkg. (3 cups) sliced fresh mushrooms
1 lb. cooked ham, cut into 1/2-inch cubes (2 3/4 cups)
2 cups milk
1/3 cup all-purpose flour
1 teaspoon chicken-flavor instant bouillon
1/8 teaspoon pepper
1 tablespoon Dijon mustard
8 oz. (2 cups) shredded Cheddar-mozzarella cheese blend

DIRECTIONS:
--------------------------------------------------------------------------------
1. Cook lasagna noodles to desired doneness (al dente - still a little undone) as directed on package.  Hey, don't get discouraged. This is as easy as boiling a big pot of water, putting in 9 large noodles into the boiling water, setting a kitchen timer, and then fishing them out with a pair of tongues a minute before you think you needed to.  Or pick up the big pot and Drain. You can do it. Continue reading. (Cook's note, you may not want to fall for the gimmick of no-cook lasagne noodles, just trust me on this. Or add 1/2 cup of chicken broth to the sauce so your no-cook noodles will cook in the lasagne and be sure and cover well with foil).

2. Meanwhile, heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Then do it again, just to be sure you're not sand blasting some yummy cheesiness stuck to your pan after dinner. Melt margarine in 12-inch skillet over medium heat. Add zucchini and mushrooms; cook and stir 5 to 7 minutes or until zucchini is taking on some color, and softening a bit. Now add the ham and warm through.  Pour into large bowl.. Set aside.

3. In same skillet, combine 1/2 cup of the milk, flour, bouillon, pepper and Dijon mustard; blend well with wire whisk. Add remaining 1 1/2 cups milk; blend well. Cook and stir over medium heat until mixture is bubbly and thickened. Remove from heat; stir in 1/2 cup of the cheese until melted. See.. you just mastered a variation of the mother sauce, bechamel. Take a bow. Leave out the dijon another time and add a bit more cheddar and you have your basic cheese sauce suitable for well, most everything.

4. To assemble lasagna, spread 1/2 cup sauce evenly in bottom of sprayed baking dish. Reserve 1/2 cup sauce for topping. Add remaining sauce to ham mixture; mix well.

5. Arrange 3 cooked noodles over sauce in baking dish. Spoon and spread half of ham mixture over noodles; top with 1/2 cup cheese. Repeat layers. Top with remaining noodles and reserved 1/2 cup sauce. Sprinkle with remaining 1/2 cup cheese.

6. Bake at 350°F. for 20 to 30 minutes or until bubbly. Let stand 15 minutes before serving.

Your tummy will thank you.  Really.  Just try the recipe, and listen carefully.
 
P.S. - Instead of Ham you can use leftover grilled chicken in this recipe.  Just do these little steps at your next cookout or grill session.  Make way too much grilled chicken, before letting the family eat it all, chill the extras in a ziplock bag in the refrigerator.  When you get around to it the next day, remove meat from the bones, or cube the boneless chicken, and remember this recipe.  See.  Easy Peasy. You're welcome. And remember.. sweet peas go nicely with zucchini, chicken and cheddar lasagne too.