Pumpkin Coconut Soup

I have some pumpkins and even more butternut squash taking a siesta in the root cellar at my parents' home up the street. They're calling to me today. They store whole for quite some time, but c'mon, I should be using them up more. So here's a recipe for the squash. You can substitute boxes of frozen squash puree, or any cooked winter squash or canned pumpkin puree you like. Spice it up with curry paste or curry powder if you dare.. but it's a nice subtle pumpkin coconut soup for those days when you aren't quite up to extra spice. I like to serve it with marinated venison or chicken grilled on a skewer, then served with tortillas. Hold a warm flour tortilla, and then place the skewered meat on your tortilla, and use the tortilla to hold the meat as you remove the skewer for serving. I'm hungry... so on to the recipe.

Keng Bouad Mak Fak Kham
Thai Pumpkin Coconut Soup

6 to 8 medium shallots unpeeled, roasted until soft
*or see substitution below
3.5 to 4 cups of pumpkin or butternut squash, cooked
*This is about a 4 pound pumpkin or squash, if you have whole ones in your root cellar
For many people, these may also be frozen squash, or cans of pumpkin puree
1 can 13.5 or 14 oz. coconut milk (check the Asian food section in your market)
3 cups vegetable or chicken stock
1/4 cup fish sauce (Asian)
Generous grindings of black pepper
1/3 cup minced scallions
Pumpkin seeds, if you have them.

Place coconut milk and chicken stock in a soup pot and then add pumpkin or squash puree, stirring to combine. Add roasted shallots or garlic, or the dried toasted onion option. Heat to a boil, stirring regularly. Add the fish sauce, turn down and allow to simmer for 5 minutes. At this point I usually use my stick blender and blend the soup smooth. It eliminates any stringy bits from our home grown squash or pumpkins. Store bought sieved purees may eliminate the need for this step. Taste for salt, but usually we don't need any extra beyond that provided by the fish sauce.
You can serve this really beautifully in a baked pumpkin shell, but in the winter there usually aren't any available. Serve in individual bowls or a soup tureen with each serving topped with toasted pumpkin seeds or minced scallions.

Another version of this adds some curry paste or powder for some spice. That's a good idea if you have colds or flu in the family. Either way, it's a good way to get extra vitamins in the family during cold and flu season.

*roasted shallots or garlic: place 6-8 whole shallots or 2 cloves of garlic in aluminum foil and drizzle with 1/4 tsp. oil, wrap well, roast until tender and the skin has darkened. Another option is to dry roast the whole cloves in a frying pan until the skin has darkened, but the inside is sweet and tender. You can also take 1 tablespoon of dehyrated onions and toss in a hot skillet and keep stirring and tossing around until dark tan, and then add to the soup.


A vegetarian version could include tiny cubes of tofu floating in the pumpkin soup, and use only vegetable broth, and substitute tamari sauce for the fish sauce. Either way, it's gluten free and nondairy.

Happy Winter -- It's been a mild one so far!

Honey Mustard Chicken

This is a family favorite. We make it sometimes with cut up fryers and sometimes with chicken breast or tenderloin pieces. There's even a vegetarian version! Whichever you try, I think you'll be pleasantly delighted with it.

And if you are vegetarian try this sauce recipe with some tofu that has been prepared to be more meatlike. I freeze Nori Nu Extra Firm tofu for a day or longer, then I thaw it in the refrigerator. This eliminates the jello/egg feel of the tofu. Open the package, drain it, slice it thickly and set in a colander. Put a plate on top of the tofu, and add a large can, let sit for half an hour to press the water out. This gives it a meatier texture. Now cut it into chicken strip sized fingers and cook in the oven on 400* with the honey sauce of this recipe until the tofu is browned and has soaked up the delicious juices.

Honey Mustard Chicken for Six

6 chicken breast sections (1/2 breast each), or cut up chicken pieces of your choice

1 tsp. salt or season salt of your choice

1 cup melted butter
1 cup honey
1/3 cup spicy brown or dijon mustard or grainy hearty mustard

Preheat oven to 400*. In a baking pan with sides, lay chicken portions, season with your salt and some pepper. Combine butter and honey and mustard in a microwave safe bowl, heat for 30 seconds until it stirs easily to combine. Pour over the top of the chicken breast pieces. Cook until the chicken pieces are done, (which could be as soon as 15 minutes) and meat temperatures register 160* with a meat thermometer, and the sauce has reduced a little. Remove the chicken from the oven, and let sit for a few minutes for the juices to settle back into the meat. This also raises the temperature to 170* internally. Spoon the sauce into a gravy boat or syrup pitcher and pass with the chicken.

Serve with risotto or mashed potatoes, and drizzle a little of the sauce over the top of your chicken and rice or potatoes.

This feeds my family of seven, because the children are little and don't eat a full adult sized serving of meat. Add or subtract how much meat your family will need.

P.S. I can often find boneless, skinless chicken breasts on sale for $1.40/lb. when bought in bulk, and leg/thigh combos for .69/lb. So we rotate these using this recipe.

Butternut Squash Risotto

1 medium butternut squash (about 1 pound whole or 12 ounces cut up) or 1 thawed pkg. frozen squash

24 sage leaves (or use 2 tsp. dried sage, or omit completely - which is what I do)
Salt and pepper
7 to 8 cups chicken or vegetable stock, I prefer low sodium
1 medium onion, finely minced
2 T olive oil
1 T real butter or margarine if you prefer
2 cups uncooked Arborio rice
Scant 1/2 cup apple or white grape juice, plus 1 T of white vinegar
1/2 cup parmesan or romano cheese, grated



1) Peel squash, then dice into very small (1/4- or 1/3-inch) cubes. Combine squash, a few sage leaves, 1 cup stock, and a little salt in a heavy-bottomed pot. Bring to a simmer and cook until just barely tender (but not too soft) about 5 to 10 minutes. Drain and reserve liquid, just in case.

2) Put the remainder of the stock into a sauce pan, add 1 cup of hot water, then bring to a simmer, and keep it just barely simmering or steaming.
3) In another, larger, heavy-bottomed dutch oven sized pan, heat 2 tablespoons of olive oil over med. high heat. Add sage 1/2 the sage leaves, and cook for 30 seconds until crispy. Remove, and set aside on a paper towel for the end of the recipe. To the same pan add onion, the other 1/2 the sage and cook until onion is translucent, about 5 minutes. Turn heat to low, add rice and a pinch of salt and cook for 3 minutes, stirring often, until rice has turned slightly translucent. Turn the heat back up to medium, and add the juice and vinegar. Once the juice has been absorbed, add two-three ladles full of the simmering stock, just enough to reach the top of the rice. Stir well and reduce the heat back down to medium-low.

4) Gently simmer the rice, stirring occasionally, until stock is absorbed. Add another 1/2-to-3/4 cup warm stock, and stir occasionally until new stock is absorbed. Repeat the process until all the stock has been absorbed by the rice, and rice has a bit of a bite still, but is tender on the outside. You want just a little resistance in the middle, this is what separates risotto from American rice. If you run out of stock, add a cup of water it will be fine.
5) If you're using frozen squash, now is the time to heat it in the microwave until it's heated through. Otherwise, have a glass of apple juice and stir the rice occasionally.

6) When rice is mostly tender, add cooked squash, parmesan, and a tablespoon of butter. Cook 3 to 5 minutes, until dairy is melted and squash is heated through. Salt and pepper to taste. Serve hot, using sage leaves as garnish.

If you don't have butternut squash, you can also use canned carrot cubes, or shred raw carrots and saute' it with the onion. They're both delicious. And I usually dislike cooked carrots.

By the way, the second and third time I made this I used simple short grained rice from my food storage buckets, which reduces the price considerably. My family is lactose intolerant, and we find that we can use Sheep Milk Romano cheese (read the label) instead of parmesan and nobody gets a belly ache. During our milking season we also use a homemade parmesan cheese made with goat milk.

Risotto goes really well with Honey Mustard Chicken, home bottled green beans, and a smile.

Approximate Calories, Fat, Fiber, and Price Per Serving
371 calories, 10 g fat, 1.4 g fiber, $1.77 or less

Carrot Cake Pancakes

Carrot Cake Pancakes?!?

I was reading a  cooking blog the other day and I grew intrigued by his carrot cake pancakes. 

I made a test batch, and as I mixed the batter I said, hmmm these proportions are missing something.  I made one wee test batch, and sure enough, they were tough or heavy, and a little oddly textured to my point of view.  I revised the recipe tonight  and made a very large, new and improved version.  They're still not light and fluffy buttermilk pancakes with this much shredded provider of betacarotene and other vitamins, but they're better.  They taste so good.. quick, go make some.

My critics occupy the dinenr table.  We're talking 7 people eating carrot pancakes.   And they devoured them. 

But wait, back up. I personally dislike cooked carrots. Oh I do like carrot cake, and thus carrot cake pancakes are a luscious thought.  But what if I ended up with surplus carrots? Then what? I would have to ::shudder:: use up a bunch of carrots as a moral necessity.  Necessity being the mother of invention - I opted to peel half a butternut squash and shred it quickly.  I love squash and I can imagine hundreds of squash use ideas. But the carrots would go to the goats.. no carrot salad for me.

The original recipe, when quadrupled for my crowd, produced heavy, but delicious lead weight pancakes. I opted to lighten them with a bit more leavening, add 1/4 cup of oil for the proper texture and to prevent unreasonable stickiness/gloppiness. These taste great!  I used an artificial sweetener Splenda, and a touch of molasses for the brown sugar flavor.  It reduced the carbs a little, and still tastes really yummy.  Please, feel free to try this on your crew for brunch, 'breakfast for dinner', or a weekend breakfast treat.  A dish of applesauce, some lean turkey sausage, or scrambled eggs makes a nice accompaniment, whatever time of the day you're serving these.

Carrot Cake Pancakes

But really, they're made with shredded butternut squash.  Did I mention they're low fat too?

Ingredients:
1 cups whole wheat flour
1 cup all purpose flour (or use all white flour if you don't have whole wheat in the house)
2 teaspoon baking powder
1 teaspoon baking soda
2 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon nutmeg
2 cups milk (or buttermilk)
2 eggs
1/2 cup splenda sugar free sweetener or brown sugar
1 Tablespoon of molasses (omit if using real brown sugar)
1/4 cup vegetable oil or melted butter or margarine
2 cup shredded raw butternut squash

Optional Topping:
8 ounces cream cheese (room temperature)
6 tablespoons maple syrup
powdered sugar to taste

Directions:
First take your average size butternut or other winter squash, and cut it in half.  The butternut confines its seeds to the bulbous, so for speed, avoid that part, and peel just the longer neck portion. See, speedy! Now toss into a food processor on shred, and Bzzt, you're done. Or like me, use your box grater and 5 minutes later you have 4 cups of shreds. That wasn't too time consuming. Watch those knuckles though. Now on to the batter.

1. Mix the flour, leavenings, and spices in a very large bowl. Not that one the larger one. Ok, thanks.

2. Mix the milk, egg, oil, sweetener and shreddy squash in another bowl.

3. Mix the wet and dry ingredients making sure to not over mix. Over mixing causes tough pancakes.

4. Heat your skillet or large griddle (we have a huge nonstick electric griddle that cooks 6 pancakes at a time).

5. Pour 1/4 cup of the mixture into the pan and heat until the surface starts to bubble and the bottom is golden brown, about 2-3 minutes.

6. Flip the pancake and cook the other side until the bottom is golden brown, about 1-2 minutes.

We served these with margarine and sugar free or reduced sugar maple syrup or real maple syrup from our trees. There are diabetics at my dinner table each night.   The children are also sensitive to cream as in cream cheese, so we'll be making the topping another night, from goat cream cheese. But do try it, because the thought of cream cheese frosting on carrot cake pancakes makes you drool - doesn't it?

Optional:  Mix the cream cheese and maple syrup and add some powdered sugar to get it as sweet as you like. Then spread your cream cheese frosting onto your carrot cake pancakes.  I'd use it as filling and just sprinkle some powdered sugar on top, myself. 

The family reviews were unanimous.  WOW, good carrot cake. And that's with sugarfree syrup and diet margarine.  Imagine, if you made these with sugar and real maple syrup on top.. they'd be over the top FABULOUS.  Try them however you prefer. They're delicious.
Psst.. have you tried Butternut slaw?  That's right, you make coleslaw with shredded butternut squash, and it's sweet, and delicious and leaves you saying:  now why didn't I think of that?

Butternut Slaw

To one shredded butternut squash (about 4 cups), add 1/2 cup of dried cranberries, and 1/2 cup of toasted chopped walnuts.  Then toss with your family's favorite coleslaw dressing or try this  variation. 1/3 cup of mayonnaise, 1 1/2 tablespoons honey,  3 tablespoons extra-virgin olive oil, 1-1/2 tablespoon apple cider vinegar, Kosher salt and freshly ground black pepper to taste.  Taste and adjust it to your palate, then pour over the salad.  Or just substitute the shredded butternut squash in your favorite coleslaw recipe. It's really good.  Just try it. It's Autumn. It's good! 

Trim Healthy Mama! Cabrini Greenie Casserole

I revisited this recipe - Cabrini Greenie Casserole, after starting the Trim, Healthy, Mama Plan -- because it took just a little adaptation to be trimming and slimming and still delicious. I hope you give it a try. If you prefer, you can skip the pasta and make a side of Zucchini ribbon noodles and pour the sauce over the top rather than bake it, or you can use a Gluten Free option if your family is Gluten Intolerant, rather than following the THM plan. However you make it, I'm sure it's going to be a favorite. <3 KelliSue

I made this Greenie dinner tonight, after adapting it to my pantry and provisioning.  It is so delicious.  I'm posting the original Cabrini Spinach recipe, and then the alterations I made so you can make one or both or even your own version. I reduced the fat in this dish by cutting out one cup of cheese, switched up the frying fat to coconut oil which raises your body's ability to burn your energy, and used low fat sour cream.  Extra sharp cheese has reduced or no lactose, which gives us here a little dietary wiggle room here in using sour cream in a dish. You can substitute Greek Yogurt for 1 cup of the sour cream without affecting the flavor and you'll increase the protein. THIS is a One-Pot wonder!

KelliSue's Cabrini Greenie Casserole - with my apologies to the Junior League
1 16oz. or so box of rotini - I use Dreamfields brand rotini, (with 5 grams available carbs) cooked in well-salted water until barely tender, drained
1/2 cup butter or coconut oil
3 cups of chopped cooked swiss chard, stems finely chopped, or spinach, drained
2.5 to 3 cups of shredded extra sharp cheese or your favorite
1 diced onion
1 cup of diced mushrooms (I used foraged wild mushrooms)
1 lb. boneless skinless chicken breast, cubed - sprinkled with season salt
2 cups of sour cream (low fat works perfect here) or Greek Yogurt for even less fat
6 grinds of freshly ground black pepper
For those following the THM plan please grind up some On Plan bread crumbs from Joseph's lavash bread or pitas, etc.,
For those not on this plan Panko style bread crumbs work well.


In a large bowl, stir together cheese, sour cream, pepper.  Pour the not fully cooked, hot drained pasta over the top, and gently combine. Meanwhile, saute  the onion, mushrooms, and chicken in 1/2 cup of coconut oil or  When the chicken is cooked through and the onions are softened, combine with the pasta mixture and place in a 9x13" casserole dish. Top with a layer of Panko style bread crumbs, and spray with butter flavored or coconut oil spray.   Bake uncovered at 400*F for 30 minutes.  The breadcrumbs get nice and crunchy and the casserole becomes one delicious pan of cheesey melty goodness.  Makes 8-10 servings.  The original calorie count is below. I'm sure my version was improved! You can keep this vegetarian by omitting the meat. 

My family's reaction to this casserole, which goes nicely with homemade bread by the way, was "make this one again Mom".  My husband liked how delicious it was, and was happy that the chard came from the garden.  As for me - I like one dish meals.  You might want to put in 1 lb. kielbasa, cut into coins, instead of the chicken breast, or use some leftover ham cubes another time.  This wasn't an expensive dish, using garden produce, 1 box of pasta, 1 lb. leftover or planned over meat, 3 cups of shredded cheese, and a .99 pint of low fat sour cream.  I'll be blanching swiss chard and putting it in the freezer so we can enjoy this one again in the deep freeze of the winter months in Upstate New York.

KelliSue Kolz


Cabrini Spinach
Recipe From: Creme de Colorado by The Junior League of Denver


9 oz spaghetti, broken into pieces, cooked al dente and drained
1/2 cup butter, melted
20 oz frozen spinach, cooked and drained (2 boxes cut-leaf spinach)
4 cups shredded Monterey jack cheese
1/4 lb mushrooms, sliced
2 cups sour cream
1/4 cup diced onion
1 dash dried oregano
1/4 tsp salt
1/4tsp freshly ground black pepper

In a large bowl, stir together all ingredients. Place in a 9x13" casserole dish. Bake uncovered at 350oF for 45 minutes. Makes 8-10 servings.
Per Serving (excluding unknown items): 461 Calories; 33g Fat (63.8% calories from fat); 18g Protein; 24g Carbohydrate; 3g Dietary Fiber; 85mg Cholesterol; 458mg Sodium. Exchanges: 1-1/2 Grain(Starch); 1-1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 5-1/2 Fat.

Where did you hide the rabbit?

Ree, at Pioneer Woman made a beautiful blog about Welsh Rarebit, which we have always called Welsh Rabbit.  Growing up on Bunny Bee Farms in Ferndale, Washington, there was a little irony in that title.

"Where's the rabbit?  I can't find any rabbit. Moooooooom, I didn't get any rabbit in mine. "

Ahem. Ok, it was a family of 14 children, 15 and under, I kid you not. Since I'll get letters... yes, there were 7 adopted children.

This is a riff on my mom's version, in case you're hungry today.  Mom stirred in scrambled eggs to stretch the Welsh Rabbit.  You can do that, or like I do with my family of 7, try scrambling three whisked whole eggs into a 12.3 oz. box of extra firm or firm tofu that you've cubed. When the eggs are cooked, the tofu is hot, and then blend with the yummy cheese sauce that is Welsh Rarebit.

Mrs. Kolz Welsh Rabbit

6 Tablespoons butter or margarine
6 Tablespoons all purpose flour
1/2 tsp. salt 
2 tsp. worcestershire sauce
 a few drops of hot pepper sauce or a hearty pinch of  ground cayenne pepper
1 tablespoon of dijon mustard, right from the jar
1 cup of either apple juice or white grape juice
or 1 cup of chicken broth with 1teaspoon of vinegar or lemon juice added into the broth - just trust me.
2 cups of milk of your choice (we use goat)
3 cups shredded sharp or extra sharp cheddar cheese

Melt your butter in a large sauce pan on medium heat, just until no solids remain. Sprinkle the flour over the butter and stir with a wooden spoon, letting it bubble for a couple of minutes, nice and light golden. This removes any starchy flavor in the final sauce. Pour in either the juice or the acidified broth, and whisk until the sauce is completely combined and no lumps remain. Toss in the sauces and spice if you use it. Gradually add 2 cups of milk and stir over medium heat until the sauce thickens. 

Meanwhile, have one of your children or other cooking assistant toast up hearty slices of bread.  Get them nice and crunchy! This is a great place to use up hearty, grainy bread, or rustic artisan breads, homemade bread, whatever you have.

If you have a slicing tomato sitting on a sunny windowsill, now's the time to go slice it.  I love a crunchy slice of toast, a ladle full of Welsh Rabbit, and then a beautiful slice of ripe red tomato right on top.  Use a fork and knife and dig right in while it's hot.  Bliss!

But you know what's even better?  A Kentucky Hot Brown Sandwich. Try this variation, and you can thank me later. 

For each Hot Brown sandwich, place two slices of toasted bread on a metal (or flameproof) dish. Cover the toast with a liberal amount of sliced, possibly leftover or deli sliced turkey. Pour a generous amount of sauce over the turkey. Sprinkle with additional Parmesan  or cheddar cheese. Place entire dish under a broiler until the sauce is speckled brown and bubbly. Remove from broiler, top with a thin slice of tomato, cross two crispy pieces of bacon over the top into an X, and serve immediately. You eat these with a fork too.


Makes 4 servings of two open-faced Kentucky Hot Brown sandwiches each.  They're special. You are too, so try one soon!

Save the goats! Save my Children!

A concerned neighbor approached my husband tonight. He brought with him a law numbered 5-2009. Our village, upon discovering we have no livestock laws, has issued a moratorium on permits for livestock. I wondered why. The neighbor wants to help. He gave me all the paperwork from the last, closed door, village trustee meeting.

I have a herd of 2 dairy goats, which provide milk for my family, my parents, and an additional 5 gallons of milk that is distributed to needy families by the food pantry that operates around the corner from us. This is a small village - 600.

I called my favorite village board trustee who informed me that a complaint has been lodged by a 'neighbor' about my goats. I'm quite surprised. I have really great neighbors, and the goats stay in the barn. They're quite happy with their feed of goat chow and hay and all the snacks (weeds and produce) the neighbors pick out of their garden for them. It's the neighbors I have to keep out of the goats, ha ha, not the goats out of the neighbors space. The barn is a magnet- but that's okay.

Goats aren't particularly smelly. We only have females, so there's no stinky rut cycle from a buck. They're not particularly noisy - they will call to the people who are out in their gardens and beg through the window of the barn for treats. And they do have their favorite people - like the adult neighbor ladies who live next door. These are my neighbors who put in a row of burdock because the goats really like it. Burdock is a weed, by the way. So clearly, it is not them.
I called several village trustees I'm acquainted with and urged them to consider compassion and wisdom as they discussed and voted. These economic times are challenging in the Northeast, and more gardens than ever are being dug and planted. More people are relying on their own industry and thrift, than ever.

Now is not the time in a small NY farm village, to limit the contents of one's barn and one's ability to feed their own family. Not to mention.. who is going to buy the large amount of specialty milk my family would require with our caseine and lactose intolerance problem? Should the village be able to limit, for no good reason, my children's access to safe food and drink?

They may be messing with the wrong mama. I will go door to door and campaign for my goats, the people's right to raise food for their own family without interference, and maybe it may help that my own mother is on the village planning board.  I doubt it, frankly, because she hadn't heard of the law when I approached Mom. I'm not sure who has juridstiction here.

It's not like the neighbor two doors down and their friendly labrador/poodle mix who they cannot keep on a leash. It's not like my goats go in their barn and bother them. And yet I have sweetly returned their pooprador home from my barn at least a dozen times without complaint, instead of calling the dog catcher (if we have one). Because Curly is a nice dog, and it's not his fault his parents just open the door and let him out to turn over people's trash cans and poke his head in my barn.

The next village board meeting is July 18. I'll have to skip soccer practice to rally the board in support of my goats. In the meantime, I am mentioning this to every family who drinks my goats milk, and to every friend of my goats, and every parent who loves their children and would do anything to help them grow up safely without diarrheal disease and other misery from drinking something harmful for them. Please consider calling my village hall in support of our goats.

As I asked the village board member tonight. What would you have me give my children for breakfast tomorrow if the village votes my goats out of the barn? Do you know of any place in the three county area which sells goat milk by the gallon? I cannot buy 1/2 pint cans of goats milk for $2.99. I urged the board members to act with compassion and wisdom, because my goats are no threat to the natural resources or happiness of my neighbors. But they are necessary for the welfare of my children.

If you read this, I encourage you to call, between the hours of 9a.m to 4p.m. Monday through Friday, and leave a message with the village clerk or leave a note for the village mayor of Rushville. The phone number is (585) 554-3415. Please call in support of Mrs. Kolz' dairy goats for her children. The goats live in a barn, and provide milk for the children, manure for the neighborhood gardens which supply families and the food pantry, and also provide free milk for needy families. And please be polite, this is a small, country village and we're polite. Thank you.

Pumped!

We planted new potatoes, baby peas and the sweetest of tiny little cherry tomatoes to herald the gestation of.. Baby Kolz #6. Baby Kolz is due towards the end of January, right about the time of the late Grandpa Kolz birthday - January 23. We're so excited to have a sweet new baby to join our family. I feel great, energetic and healthy. On occasion I've barfed after a delay in eating, or right after beginning to eat a meal that wasn't quick enough. I recover quickly and finish my meal. But other than that, I'm hale and hearty, and thinking maybe #7 is doable too. Just not at the same time. I may be singing a different tune after the delivery, but for today, 7 children doesn't seem so very impossible.

With our current sibling tally of 3 girls and 2 boys, the children have officially voted that this one should be a boy to even teams, of course. Our current ages are Mom & Dad (abstained) , two 11 year old boys, nine year old girl, seven year old girl, and a three year old girl.

On the way to church yesterday the children were discussing what we should name a girl. Danielle was toyed with, but I reminded them that we have a pattern going for girls names, so it should end with an a sound, like Sarah, Merina, and Emma. They each have Elizabeth as their middle names. Sarah and Merina were discovered to share that middle name when FarmBoy and I married. When Emma came along a year later we decided to continue the pretty trend.

Gerard, from the backseat, pipes up with, I know what goes with Sarah, Merina and Emma. Tortilla. Tortilla?!?

I've heard it all now. Tortilla Elizabeth. Does that come with guacamole on the side?

Speaking of food. Pregnancy has had a funny effect on me. I'm fascinated by food and recipes, even more than usual. I'm looking forward to trying several new recipes this week, including Brown Trout Au Gratin, Green beans in green coconut curry, and Maui Turkey Burgers with grilled pineapple.  We will also be eating Upstate NY BBQ chicken, and salt potatoes, recipes posted last week. Clearly I don't suffer from heartburn induced by food, nor hypertension issues.

I think my varied menus while pregnant debunk any connections between what you eat and appearance of the baby. My former mother in law reported that her son had dark brown eyes from her habit of eating a can of olives regularly through her pregnancy. I was quite relieved to see that none of my children resembled pickled vegetables with lean turkey sandwiches on whole wheat bread. Nor tortilla chips and fresh chopped pico de gallo salsa.

If you've been pregnant, what kinds of food did you find yourself gravitating toward?

Salt Rocks!

One of the best things about Upstate New York is my husband. He loves Chicken BBQ by the way. The ubiquitous accompaniement to the popular Upstate New York BBQ is the salt potato. They're non-descript in appearance, but don't let that fool you. Here in the Finger Lakes Region we can find cleverly pre-packaged 'salt potato' bags in the produce section next to the baking potatoes, but you can reproduce this at your home, regardless of where you live. Salt potatoes, it turns out, are a regional specialty in the Central New York area, specifically Syracuse - about an hour from here.

Syracuse is famous for its salt mines and is today home to the Salt Museum, which tells the story of the salt potato: http://www.roadsideamerica.com/tip/952

"In the 1700s & 1800s, perhaps even earlier, this Salt plant produced almost all of the nations salt. Add the salt production to the Erie Canal and you can see what a prosperous location Syracuse was during that time. Water taken from the Onondaga Lake was boiled down, or set out in the sun for evaporation in huge bowls. As most of the workers were Irish they brought along their potatoes for their meals and would place the potatoes in the boiling vats to cook giving you the famous salt potatoes. Syracuse is well known for its salt potatoes to this day! (Nowadays all they are, are very small potatoes boiled whole with the skins on in very salty water. 4 lbs potatoes to 1 lb of salt). Eat these dipped in melted butter and you have a great treat. By the 1870s this way of making salt was obsolete and the factory folded. "

Reportedly Hinderwadel's, a local company, began hosting big company clambakes, and helped salt potatoes catch on in the 1930s, long after the original Irish workers had long been out of work. Nowadays, you can boil 4 lbs. of new potatoes in a big pot of water with 1 cup of salt, and not have to haul Onondaga lake water. You can substitute little red potatoes, the taste is a little creamier, and you'll be delighted.

Salt potatoes are really great just drizzled with butter, in a bowl, eaten with your fingers. Ask my children, after I pass them a napkin. And while it is a large quantity of salt, the potatoes taste merely well seasoned, and not overly salty. Try them. They're really good alongside a clambake, bbq chicken, or anything you grill.

So let's go put on a big pot of water, sort through the new potatoes, and put on an Upstate New York treat for dinner.

Upstate New York Salt Potatoes

4 lbs. new potatoes (larger than fingerlings, smaller than a fist, sometimes called creamers)
About 5 quarts of water
1 cup of salt, iodized or not, kosher, whatever you have
A big stockpot.

Wash your potatoes, picking out any with bad spots. Put your potatoes in the pot, and cover with water, plus an inch. Pour 1 cup of salt over the top, and put the lid on the pot. Set on high heat. When it comes to a boil, turn to med. high and cook for approximately 25 minutes, until the potatoes are fork tender, but not split.

Drain the potatoes, and add 1/2 cup of butter or margarine. These are typically dished up into a bowl, and the eaters spear them with a fork or eat them with their fingers at a bbq. Serves 8 adults and a couple of children.

I'm getting hungry just thinking about them. You have to try small potatoes this way. Leftovers make good fried potatoes at breakfast the next morning. Just don't add extra salt when you fry them.

Once Upon a Time - FarmBoy's Folly

Once upon a time there was a FarmBoy, as I have affectionately called my husband since we first met,who loves to tap maple trees for their sap. As a consequence on perfectly good winter days that demand that one cuddle up with one's loved ones on the couch in front of a steaming kettle bedecked coalstove, he could be found going out into the cold white north, bundled up. The cats and puppy kept me warm on the couch, with intermittent visits from various children. I blogged here about his maple syrup adventures and took a few pictures, on a warmish day in the winter.

My sweetheart makes awesome tasting maple syrup. He cooks it over a Franklin cast iron wood burning stove, in the back yard. This year, with a new to him stove, he accidentally let too much smoke get to one batch of the sap boiling atop the stove. As it concentrated down, it became hickory-smoked syrup. This is not pancake friendly, to my tastebuds. But after patiently stoking fires for hours while out in the cold, the end product of that labor of love becomes dear to us. After tasting it and realizing we couldn't eat it on waffles, we filtered it and bottled it with "smokey maple syrup" on the lid as a caution.

I finally found the perfect use for it. If you don't have the same mishap in your backyard, you could recreate our serendipitous adventure with 1/2 tsp. of liquid smoke flavor to 1 cup of maple syrup (or pancake syrup if you don't have access to real maple syrup).


FarmBoy's Folly - Hickory Scented Bean and Green Soup
1 pound dried white beans, such as white kidney (cannellini) or great Northern, rinsed and picked over
1/2 pound ham, diced
1 Tablespoon olive oil
2 cups chopped yellow onions
2 cups cleaned and chopped collards or other greens (try chopped swiss chard, spinach, etc.)
1 Tablespoon minced garlic
1 cup of pure maple syrup
1 Tablespoon tamari or soy sauce
1 Tablespoon Steak Seasoning (a mix of coarse pepper, salt, and assorted aromatic herbs)
½ teaspoon liquid smoke flavoring
2 quarts chicken stock or canned low-sodium chicken broth
1 cup freshly grated pecorino Romano cheese or parmesan
Preparation:
Put the beans into a large pot or bowl. Bring the beans and water to a boil over high heat and cook for 2 minutes, then remove from the heat and allow to stand for 1 hour. Drain. This reduces the flatulence effect of the beans.

Fry the ham in a heavy medium stockpot over medium-high heat to render some fat, about 4-5 minutes. Remove the ham, and set aside. Add 1 Tablespoon of oil to the pot and add the onions and cook, stirring occasionally, until tender, about 4 minutes. Add the collards, and the chicken stock, the soy sauce, and liquid smoke, then add the presoaked beans, and bring to a boil.

Reduce the heat to medium-low. Simmer, uncovered, stirring occasionally, until the beans are tender, about 2 hours. Remove half the beans, mash or puree with a hand blender, and return to the pot. Add the maple syrup at this point to the thickened bean soup. Taste for salt, and add molasses or brown sugar a tablespoon at a time, if you desire more sweetening.

Stir in the cooked ham dices, and heat through. Ladle into a warm bowl and sprinkle with the grated Romano or parmesan cheese. This can be served with Boston Brown Bread, or corn muffins, or your favorite cornbread to help sop up some of the pot liquor. If you're vegetarian, you can make this recipe without the ham, using ham flavored TVP or adding hickory smoked tofu at the end and warming it through. Substitute vegetable broth or stock for the chicken broth and you're good to go!

This was the perfect dinner for a cold, wet Spring day. It followed the best Spring Break Ever, if you ask my children, and made for one traumatic let down, weatherwise. Back to school, back to sitting still in class, and back to rain, mud, and dripping jackets. It demanded a warm, filling, heart dinner. The children will tell you that it's the perfect day to have some honey and butter on your corn muffins too, to must make everything feel better.

The morale of this story is, the next time you find you've had a little folly, remember FarmBoy and that old saying your grandmother repeated: "When life hands you lemons, make lemonade". She was right, it's very delicious, and we did it ourselves! I may have to use some of that hickory smoked maple syrup as a glaze on some baked salmon fillets too.

Hey Lucy! What's for Dinner?

My husband certainly isn't Ricky Ricardo, but some days FarmBoy and the Kolz Kidz come home from their busy activities with precisely the same thing on their minds. Lucy! What's for dinner?

We're working as a family toward establishing a full year's supply, and keeping it up, while rotating things that we enjoy first, and secondly are useable in an emergency, and thirdly will keep long term. Some things simply will not, but we'll be glad to eat those up and rotate them quarterly if need be. In case of emergency, come to the Kolz home for bacon, bacon, bacon. We've got recipes we can use that bacon up without any second thoughts toward the cholesterol about to be burned off in active, physical labor chopping wood or something. Yeah, that's how I'm justifying it.

My first very do-able goal is to have 3 months of easy to fix dinners from the pantry. I have a huge garden most years, as I stock a farmstand and sell surplus produce (and Olde Order Mennonite produce). That gives us a lot to bottle and preserve, but you can find most things I bottle at your grocery store, Aldis discount grocers or International markets (Asian or Hispanic or Indian subcontinent). Then we also store bulk grains, flour, vegetable oil and shortening, legumes, sugar, baking supplies like cocoa, and even chocolate chips.



We end up with a huge variety of canned staples, including vegetables, soup, fruit, some stews, ravioli, tamales, coconut milk, sweetened condensed milk, and evaporated milk. How on earth does one keep them all organized, without the store room becoming as big as Walmart? Here's one really good option. And it's free. Free is good. Here's what it looks like and free drawings.

Some good resources for all pantry supplies dinners include: http://threemonthsupply.blogspot.com/ She includes shopping lists she uses, and recipes for different pantry meals.

Here's one we tried for the first time today. I felt rather daring, having never even eaten mackerel fish before. All we knew was the saying "holy mackerel". I figured, how bad could it be with tartar sauce? People eat those fishsticks, this had to be much better. And it was. Even the children thought so, and they're not big fans of salmon, yet.

Fish Patties, or Fish Croquettes
1 can of mackerel (about 16 oz), drained into a cup, with broth reserved.
1 small onion, finely grated or 1T dried onions rehydrated with fish broth
2 tablespoons minced fresh parsley or use fresh herbs of your choice (try basil, dill, etc)
ground black pepper, to taste
2 large eggs, well beaten
1 to 1 1/2 cups fine dry bread crumbs (or you can try potato flakes!)
3 tablespoons oil for frying, or you make spray with spray and cook without oil

Preparation:

Turn fish into a medium mixing bowl. Flake with a fork, mashing any bones (they are soft, and very edible). Mix in grated onion, parsley and pepper. Mix beaten eggs with salmon. Add enough bread crumbs, about 1/2 to 3/4 cup, to make thick enough to shape into 12 small patties or six bun sized patties. If it's too stiff, add some of the reserved broth so the patties will stay together. Roll patties in another 1/2 cup bread crumbs. In a large heavy skillet over low heat, add oil; add patties. Fry patties slowly on one side; add remaining oil, turn patties and fry until brown on the other side. Another time I may use the mackerel in seafood alfredo. I think it would be good used in tuna or salmon recipes interchangeably. Did I mention how inexpensive of a protein source mackerel is? One approximately 16 oz. can was purchased recently for .79 cents, and I see it quite regularly for $1.49 at Aldis. While I wouldn't want to eat fish everyday, here in landlocked Upstate New York, I think we may include it as one dinner in our two week menu rotation.

We served this with tartar sauce on hamburger buns, with a large salad as an accompaniment. French fries wouldn't be bad either, and we do have some 400 lbs. of stored potatoes in the root cellar. But that's enough fat for one day, so we had salad. If you have a garden, this is a food storage friendly salad during garden season. Our produce came from the grocery store today. Coleslaw would be another nice side dish in lieu of salad. But our second favorite salad is the BLT Salad with Parmesan Peppercorn Dressing. Our absolute FAVE salad is here.

BLT Salad with Parmesan Peppercorn dressing
Feeds 7 (with 5 small children)

Parmesan Peppercorn dressing
1/2 -3/4 cup of real mayonaise - reduced fat works fine here as well
1/4 to 1/2 cup shredded parmesan cheese
2 tsp. sugar or splenda sugar substitute
1/2 tsp. steak seasoning (or salt, pepper, garlic powder to taste)
cracked black pepper to taste
Mix in a small bowl, adding parmesan to your taste. It will be diluted by the salad, so strong is good.

1/2 pkg. of ~2.5 oz. shelf stable chopped ready to eat bacon
6 hearty slices of whole grain bread, cubed, and drizzled with 1 T of olive oil, sprinkled with garlic salt, and baked until crunchy - or croutons
Medium salad bowl of chopped romaine or variety lettuce mix
2 garden tomatoes or 1-2 cups of halved sweet grape tomatoes - to taste

Combine the bacon, lettuce and tomatoes with the salad dressing. Add toasted bread cubes right before serving, toss well, and accept compliments. Sprinkle with extra bacon if desired. Rumor is that you should keep the croutons separate for storing leftovers so they won't get soggy, but the salad has had any leftovers.

Tomorrow is boy scouts, and Achievement day girls, and sap boiling for hours and hours which just begs for - a busy day dinner, from my food storage. What's your busy day dinner?

Maple Syrup Weekend - and What's for Lunch?

It was Maple Syrup Weekend in Upstate New York.  Don't worry, it comes again for the final weekend, March 28-29 too. For the Kolz Kidz that means all you can eat pancakes at the local fire hall.  For those who don't live in a tiny village or hamlet in the Northeast, you should know the fire hall is often a hub of social busy-ness.  There are the once a winter Saturday Roast Beef dinner fundraiser, the several summer Saturday chicken bbq's with a special Cornell University chicken bbq recipe that gently imprints itself in your DNA as you like the drumstick bone. Don't forget the wedding reception of that one peculiar brother in law to his first wife was held there too. Which works out quite well when the fool lights himself on fire fooling around over the unity candles. Volunteer firefighters rock! 

Anyway, back to the mapley goodness of all you can eat pancakes. Oh it's not just pancakes, it's delicious sausage patties, and fluffy scrambled eggs, and then all you can eat pancakes. They meant it too, as I watched my 11 year old sons put away more pancakes than their Papa. The girls ate like birds, pecking a little eggs, a bite of sausage, and dipping it all into a puddle of real New York maple syrup. Then they ate bites of pancakes before calling themselves full. Funny little birds.

As you know, the Kolz family taps maple trees here in our tiny village. After having a hearty breakfast, we returned home to feed the fire of our Franklin stove and keep our own sap evaporating down to thick, rich, slightly smokey syrup. Delicious.

Enough about breakfast, we've been discussing Frugality, and ways to endure the economic decline in our country/region/household.  I've had a hearty, job search fortifying breakfast now, what's for lunch?

We like tuna sandwiches, the occasional turkey or chicken salad sandwich, salad during the greens season,  leftover soup and muffins, chicken and dumplings, chili, macaroni and cheese, leftover spaghetti and meatballs, hearty stews of the rib sticking variety.  My children would eat spaghettios, unceremoniously dumped into a bowl and heated in a microwave. While it makes me nearly wretch to type that, they still talk about the one time they had a can of ravioli. And plead for me to buy them another. Maybe for food storage, eventually. Hmm, this is giving me some ideas of things I can purchase a few cans or a case of, to add to my lunchtime or dinner food storage. Canned chili, plus home bottled tomatoes, plus Jiffy Corn Bread mix equals Tamale Pie for lunch. Now those are things I can sink my teeth into. And store for the future.

How about you? What kinds of things can you add to your food storage, for that proverbial rainy (paycheckless) day?

How to Endure Economic Downturn and still Eat

My husband has worked for his benevolent employer*, Maco Bag, for a good sixteen plus years. Their boom and bust cycle hasn't been hard to adjust to. Periodically over the last few summers (we've been married 4 years soon), we've taken a day off, unpaid a few times a summer, which really FarmBoy just used a day of vacation to cover. Maco Bag Group packages and assemble items, as I understand it, and FarmBoy works in their warehouse, keeping it organized and correct in the inventory system. His favorite part is driving a forklift as necessary, and doing inventory at the end of the month. Or that's my story, and I'm sticking to it. You know, over-sized Tonka toys, and over-sized cute boy driving one. Yes, I see you do understand.

This winter the employees were called in and informed that sales and orders were down a bit and most employees were given one day a week furlough. I think this is benevolent, as opposed to laying off a bunch of workers, then retraining a new crew in a few months when orders pick up again. They will pick up again, won't they President Obama?

How does a family of seven get through the inevitable ebb and flow of orders in a factory job? We'll discuss some tactics we use over the next few days. I've compiled some resources and websites that may be of use to you in your quest to endure the downturn in the economy too. My thanks to the Church of Jesus Christ of Latter Day Saints for making so much information available to everyone.

My first principle was to pare down our needs, from our wants. We have resources for some wants, but the key is separating which is necessary from which becomes expendable. Your choices may vary from mine, so adjust as necessary. Our priority is paying our mortgage, fuel bill for heat and two automobiles, and providing food and clothing to our children, maintaining our goat herd, and providing adequate clothing and food for ourselves. We have good dental, and RX, and health insurance through FarmBoy's employer, a flexible savings account for vision and eyeglass and hearing aid expenses, and a 401k we invest in weekly. That said, we feel very blessed, recognizing how quickly most of this could disappear.

To that end, we have heeded the counsel of a living prophet (see Amos 3:7, Holy Bible).  It's important, much like Noah's warning to get in the ark, and our family began a 1 month, then 3 month, then one year supply of basics for our family. Why should you do this? You might consider that it will absorb the impact of reduction in force at your employer, it will help insure your family's survival in case of death of a parent (and income loss), it will provide your family with comforting and familiar foods in times of stress and economic trial (like an ARM housepayment going through the roof because unemployment didn't pay enough to make the full payment). If you didn't have to buy food for a month, or three, how much cash would you then have? $500, $1500 maybe. Things to ponder. What could you pay off, if you freed that cash up for a payment? What debt could you reduce and free yourself from if you or your spouse lost your job, and you could still go to the pantry and prepare meals without a trip to the grocery store.

I don't have all the answers, but I have some good questions. Let's explore some of the options together. One thing I do is store whole grain. It doesn't go rancid like flour will, eventually. I retrieve a 5 gallon bucket from the closet, spin it open, and scoop out a #10 can of wheat berries and pop it into my electric grinder (with emergency hand crank available). That's fresh, fiber and vitamin filled whole grain flour, in 10 minutes or less. I don't make bread - but I do make muffins, biscuits, pancakes, cookies, brownies, and apple and other fruit crisps. You could make bread too, if you like. Save me the heel, with lots of butter, please.

I started with the information found at http://www.providentliving.org/. May I suggest a 1 month surplus of the things that your family eats each week? For example, make a list of two weeks worth of meals. What are your common breakfasts, lunches, and dinners? Real ones, that you eat now.

My children like Oatmeal for breakfast in the winter. I have #10 cans of rolled oats stored, which I can also use for apple crisp, oatmeal for breakfast, and oatmeal cookies. We also have boxes of instant oatmeal, just add water type, in cardboard boxes, with individual paper bags inside. For long term storage, these would have to be kept in something secure, like a 5 gallon bucket with a lid, because they'd be susceptible to moisture, or rodents, or a teething Jack Russell Terrier Puppy on a quest. If you have one like this. On alternating days we might have some high fiber cold cereal, like GoLean Crunch, and a small handful of raisins or other dried fruit. So I store some boxes of cereal (calculate how many servings your box actually feeds, and how many people are eating this.) Of course you'll need milk on your cereal, so I suggest storing either vacuum packed milk like Parmalat, or shelf-stable soy milk that you rotate, or powdered milk. Occasionally we have sweet rolls and bacon strips, so you could try canning pumpkin bread in a jar, and storing some ready to eat fully cooked bacon, that you can find in the produce section in some stores. I presume so you put it on a Bacon, Lettuce, Tomato sandwich. Granted, the shelf life

is only about 150 days, so that's less than six months storage time. I'm a bacon lover, so I'd be willing to take one for the team and heat up a package and make bacon tomato spinach sandwiches. Just to keep the food storage rotated and everything fresh, of course. I'm good like that.  For this purpose I followed the advice of Wendy Wittt and began a food storage inventory notebook.  Now I know that in 4 months, the height of tomato season here, we will eat and replace into our food storage, 2 lbs. of ready to eat bacon.

You can store bottles of juice for a year, without any loss of quality, and rotate them and work them into regular use before they go past expiration date. So there are four breakfast possibilities: instant oatmeal, boiled oatmeal, cold cereal with milk, fruit juice, banana bread slices and bacon. Considering you could also store pancake mix for a year,a few bottles of maple flavored syrup, (just the dry ingredients for a thriftier approach,) you could have better breakfasts in a downturn than you enjoy now.  That will be a good start for a day of job hunting and resume polishing, no?

Tomorrow - What's for lunch anyway?

*Any time they'd like to return his hours to a full 40 per week, I'd write a lovely, glowing blogpost about how they were voted into Rochester's Top 100.  Truly. With their logo and hyperlinks to their website. Nope, not a link yet. Alrighty then, pancakes and bacon and eggs it is for breakfast!

I'm not Giving Up the Chocolate

It's not necessary. Really. What lunch is complete without a little taste of chocolate? Ok, most of them. But a day is made brighter by a little bite of brownie, c'mon, unless you're like my dear friend who shall remain nameless that thinks chocolate tastes like soap.

I have the coolest Aunt in the world, Fay DeBoer.  It's her birthday, 29 AGAIN! If you knew her, you'd be nodding your head up and down with me, ayep. Some of her cool things she does is make dresses for little orphan girls.  Cute, cute dresses for cute little orphan girls. In fact, I coveted a couple of her dresses when she brought them to my parent's home when we lived in Washington state.  She told us that these two dresses needed to be worn by a little country girl. And gave them to my only daughter. Nifty thing is, that those two dresses were so well made, and so beautifully done, that they are now beloved by my third daughter. Still loving the dresses! Still loving the Aunt Fay! Happy Birthday sweetie.

Aunt Fay likes chocolate brownies now and then. In fact, I imagine she probably has a little cocoa in her food storage too. My favorite brownies had to be tweaked a little for my emergency preparedness recipe. Here's the original recipe, and the notes for how to eat out of your food storage, follow.

Chewy Gooey Cocoa Brownies

1-2/3 cup sugar
3/4 cup butter or margarine, melted (or other fat)
2 T water
2 Large eggs
2 tsp. vanilla flavoring
1-1/3 cups flour (I have used 100% whole wheat, 1/2 all purpose flour, and other variations)
3/4 cup Baking cocoa
1/2 tsp. baking powder
1/4 tsp. salt (optional if you use salted butter)
3/4 cup chopped nuts (completely optional)
Preheat oven to 350*. Grease 13x9 baking pan. Combine sugar, butter and water in large bowl. Stir in eggs and vanilla. Combine dry ingredients in medium bowl; stir into sugar mixture. Add nuts if desired. Spread into prepared baking pan. Bake for 18-25 minutes or until toothpick inserted in center comes out slightly sticky. Cool completely, then cut into bars. Makes 2 dozen brownies, depending on how you divide the pan. Needs no frosting.
Food storage substitutes:
How to substitute for 1 egg :

1 teaspoon dry unflavored gelatin
3 tablespoons cold water
7 teaspoons of hot water
Combine gelatin with cold water. Let sit for a moment to hydrate the granules.
Add hot water, stir well. Use in place of 1 egg.
***For baking*** reduce the amount of liquid in the recipe by 1/4 cup per egg replacement used. Experiment with this to see how to adjust your favorite recipe. In my case, I used one real egg in the brownies, and one egg substitute and the recipe is perfect! Another day... I'll use two egg substitute measures. Just for you gentle reader, because we have 30 dozen eggs in the cool cellar.

I use whole wheat flour, ground from the whole wheat kernels I store in some #10 cans, and some 5 gallon buckets. I have vegetable oil stored, and usually have 20 dozen eggs at any given point in a very cool cellar. It wouldn't be fun if I didn't have bulk baking cocoa stored. Baking powder is stored in very small cans, because it begins to go flat once they're opened. Do not store baking powder in #10 cans unless you have some wicked large group of people to bake biscuits for, within the next six months. I have a few #10 cans and some large canisters of Hershey's baking cocoa, and a few jars of vacuum sealed chocolate chips. They'll keep quite a while, not that we'd ever let them get old.

Back to lunch. Write down 2 weeks of lunches you'd be willing to eat, and then tally up the ingredients you can use to make them. Double it, and you have a month supply of lunches. Here are some ideas. Biscuits and creamed chicken cream of chicken soup, canned chicken, a can of peas, a bottle of peaches, and a brownie for dessert. You can store homemade biscuit mix for a year. With it you can make strawberry shortcake, chicken and dumplings, chicken ala king over a biscuit, sausage gravy over biscuits, Sausage cheddar balls, a quick biscuit pizza crust, chicken pot pie, and more.
Here's just one variation to get you started thinking.

Easy Biscuit Mix
Ingredients:
6 cups all purpose flour
3 tablespoons baking powder
1 tablespoon salt
1 1/4 cups butter flavored shortening
Directions:Mix together the flour, baking powder, and salt in a large bowl. Cut in shortening with pastry blender until mixture resembles coarse corn meal. Store in a container with tight-fitting lid. For a healthier mix, make with 3 cups white flour and 3 cups whole wheat flour. For Buttermilk Mix, add 9 tablespoons dry buttermilk powder to the basic mix.

To use this mix, take 3 cups of Easy Biscuit mix, add 3/4 cup of milk, or yogurt, or buttermilk etc., and mix gently. After adding your liquid mix only until a soft dough forms. Dough may be slightly sticky but that is normal.
Generously flour counter or board and transfer dough on top dusting with a small amount of flour if dough is sticky. Pat dough out with hands till about 1 inch thick and cut with biscuit cutter or large glass dipped in flour. Place on baking sheet about 1 1/2 inch apart. Bake 425 degrees for 12 to 15 minutes or until golden brown. Brush tops with melted butter if you like.

You could roll with rolling pin but that will make for tougher biscuits. Not good, no no no.

To make dumpings, you stir as above, then drop into gently boiling stew. Turn down to a simmering boil, cook for 10 minutes uncovered, and then cover tightly for 10 more minutes. This would perk up your every day chicken soup considerably, wouldn't it? You can store canned carrots, canned peas, bottled chicken you canned yourself when chicken legs & thighs were on sale for .49 cents a pound, and voila' gourmet goodness in a pinch. Living frugally doesn't have to be living on top ramen noodles and generic box brand of macaroni and cheese powder.

Homemade Saag Paneer or How to Enjoy Spinach

Yesterday we made Paneer from goat milk graciously provided by the Alpine goats Katie and Ebony. Here's one of our favorite dinner recipes for using it. It's a mild recipe, but if you like your Indian food spicy, please feel free to add the optional cayenne pepper or use hot chiles instead of the mild ones. Saag Paneer is high in iron, an added benefit to it's deliciousity!

Indian Paneer with Spinach or Saag Paneer
This recipe serves 4-6:
1 lb. cooled paneer (about 2 cupes of cubed Paneer )
2 lbs. frozen spinach (thawed, then pressed dry)
2 Indian green finger chillies (or use 1/8 cup canned mild green chiles, 1/2 bell pepper, or 1/2 chopped pasilla chile or other mild green chiles)
2 tsp coriander , ground
2 tsp cumin ground
1 tsp mild chili powder
1 tsp sweet paprika
1 tsp cayenne pepper (optional)
1/2 tsp turmeric powder
3 Tablespoons of vegetable oil, divided use
2 Tablespoons of all purpose flour
1/2 cup evaporated milk, light cream, goat or soy milk, or suitable substitute
1/2 tsp garam masala
Juice of half a lemon

Into a blender, measure 1 tbsp vegetable oil, 1 medium onion, halved, 4 garlic cloves and 1 inch ginger piece. If you have ginger puree you may use 1.5 T instead. Blend until coarse.
Cut the paneer into even, 1" x 1/2 " cubes. Sprinkle the paneer cubes with a dry marinade of turmeric powder, half the chili powder and half a teaspoon of salt. Just toss lightly, and set aside.
Now heat 2 Tablespoons of oil in a thick bottomed frying pan over a high flame. When it is hot, fry the paneer pieces until pale brown on two opposite sides. Remove from the oil, draining them carefully. Now add the onion, garlic and ginger puree into the same oil and fry until they are a pale toffee brown. Then add all the spice powders, except the garam masala which is added at the end. Stir vigorously for about 10 minutes on a medium heat until the pungent, individual smell of the spices change to a more melded aroma.
Now mix in the spinach evenly, alternating with 2 Tablespoons of flour, adding salt to taste. It takes quite a bit of salt, so start with 1 tsp. and continue tasting as you go. Lower the flame to a gentle simmer and let the spices work their magic through the spinach for five minutes. Blend with a stick mixer, to reduce the spinach into a puree, adding the 1/2 cup of milk of your choice or cream, a few tablespoons at a time. Simmer 2-3 more minutes. Finally stir in the garam masala, gently fold in the paneer cubes and the lemon juice. Let the ingredients simmer together for another five minutes and serve hot. It should be the consistency of a thick stew, so adjust your liquid as necessary depending on your simmering time, humidity of your flour, etc.
As a final tip, the flavors meld quite lovely if it’s left sitting in the fridge for a couple of hours before being reheated.
If served as a main dish, this is typically served with Indian bread - naan, but can be scooped up with a warm whole wheat tortilla, flat bread, or greek pita bread as an alternative. My children like it served over steamed rice too. As a side dish, it goes well with lots of little dishes, like dal, and tandoori chicken, or chicken makhani.